Basketball

ages 5 and up

$90 includes four weeks of instruction and two 3 on 3 games.  

Session 1 begins January 7, 2020 and will meet every Thursday in January.  3 on 3 games will be scheduled Wednesdays in February.  

Skill Training age groups are;

  • Ages 5-7, Time 430-515

  • Ages 8-10, Time 520-620

  • Ages 11-13, Time 620-720

  • High School, Time 730-9pm

Skill and Technique training will consist of isolated technical work and in game connection.  Skill training will be in blocked sections, transitioned into mixed skill development, to develop decision making, and in game perception. 

  • Active stretching and mobility training. Player will learn how to properly warm up and stretch prior to conducting skill training

  • Ball handling basics- focuses on players practicing ball control with both hands.  Then transitions into full court ball handling exercises into passing shooting.

  • Passing Basics- focuses on players learning different passing methods from a stationary position.  Then transitions into full court pass drills incorporating, communications, dribbling and shooting

  • Layup finishing series- focuses on learning the correct footwork into lay ups from various court position incorporating ball handling basics and building confidence with both hands.

  • Defense basics- focuses on defensive position and techniques to stay in front of your man, how to recover when you get beat and how to block out.

  • Player Ball out burn out- completes our training session with stationary ball handling, strength, conditioning and jumping exercises. 

Performance Based Skill and Technique Escalation;

  • Each week players will continue to be challenged while focusing on building from the previous week’s lesson.  Each player skills set will expand and lead into new drills with higher degree of difficulty and increased opportunity for in game usage.

Skill and Technique Learning Outcome;

  • Players will finish the four week skill session with a strong fundamental skill set.  Players will have learned drills that can be practiced from home.  Players will become students of the game learning how to think, respond and compete. 

Basketball