Functional Fitness

Our Functional Fitness program efficiently combines the most effective training methods of Weightlifting, Gymnastics and High Intensity Cardio. In one hour our team, of passionate and knowledgeable trainers, will guide you in high intensity interval training with a focus on strength and conditioning utilizing functional movements. These functional movements, which will help you reach health and wellness, focus on the 10 major fitness domains, which are; Stamina, Strength, Flexibility, Speed, Coordination, Power, Agility, Balance, Accuracy, and Cardiovascular & Respiratory Endurance. Whether you are looking to lead a healthier, fitter lifestyle or are a youth athlete looking to take your sport to the next level, Functional Fitness at The Farm Sports Center can help you reach your goals.

$75 per month for unlimited classes

Schedule:

Monday

12:30pm

1:30pm

Tuesday

12:30pm

Thursday

12:30pm

Friday

6:30am

12:30pm 

5:30pm

Saturday

8:00am

Workout Lesson

 

 

Meet​ Coach Christy....

Cristy began her fitness journey In 2014, after seeing some of her childhood friends involved with the sport of CrossFit. Cristy quickly realized how passionate she was about fitness. Over several years of honing in on her fitness skills as a CrossFit competitor and absorbing as much knowledge as she could, Cristy obtained the Level 1 CrossFit Trainer Certificate in 2017 and then a Level 2 CrossFit Trainer Certificate in 2020. While becoming a Trainer, Cristy continued to evolve in the sport as an athlete becoming a three time Masters Competitor in the CrossFit Age-Group Qualifiers for the CrossFit Games, as well as a three time Masters Competitor at the Wodapalooza Fitness Festival in Miami. Cristy continues to pursue excellence in the sport of CrossFit. 

In sharing with and talking to fitness peers, co-workers, family and friends about their own fitness, health and wellness journey and how fitness and nutrition go hand-in-hand, Cristy decided to seek her Precision Nutrition, Pn1 Nutrition Coach Certification. Having the opportunity to help others seeking health and wellness, watching people’s lives change and supporting people through change through fitness and diet is extremely rewarding to Cristy and she looks forward to bringing her passion and knowledge to the members at The Farm Sports Center.

Cristy is a wife and mother of two daughters. Prior to CrossFit Cristy’s only athletic endeavor was hiking many miles of the Adirondack forest in NY enjoying what nature has to offer. Cristy is originally from New York, relocating to Cottonwood, AZ in July 2020. 

 

Cristy’s Certificates:

Level 2 CrossFit Trainer

CrossFit Online Scaling Certificate

CrossFit Online Spot the Flaw Certificate

CrossFit Online Lesson Planning Certificate

Precision Nutrition Level 1 Nutrition Coach